Come join us for a walk… and a talk, taking those first steps towards a brighter future.
Free, Informal & Friendly Walks
Our Walk N Talks run weekly, serving the areas of Andover, Basingstoke, Romsey and Fleet. They are each led by a Qualified Mental Health First-Aider.
Inclusive & Accessible
Don't worry about your level of fitness or accessibility, our Walk N Talks are always tailored to the ability level of the group present.
All Weather, All Welcome
We Walk N Talk in all weathers for around 45 minutes, everyone is welcome, though children under 16 should be accompanied by an adult.
Want To Know More?
If you would like to come along, simply turn up, or contact us.
We look forward to meeting you!
"Walk N Talk has been a lifeline for me. The combination of gentle exercise and supportive conversation has made such a difference to my mental health. The volunteers are amazing an..."
Sarah, Regular Walker
"Walk 'N' Talk has been a great help to me. It is so nice to get away from the busyness of town and walk in to the countryside where nature surrounds us and the pace of life slows d..."
Matthew, Regular Walker
"The Walk N Talk sessions have become an essential part of my weekly routine. The combination of gentle exercise and meaningful conversation in a supportive environment has helped m..."
Emma, Regular Walker
Let's Talk
Is it really OK not to be OK?
Not only is it OK to not feel 'OK' it is essential. An atypical emotional response to an abnormal situation is normal. We should let ourselves, and other people in our lives, feel these things as they come up — which may be more than usual right now.
Normalise conversations about mental health
That is all any of us really need. People who are willing to listen – not judge, as well as offer a safe space to open up in and the chance to hear that someone else might be feeling what we're feeling. Together, that support makes mental illness far less lonely. Less shameful. Less taboo. Experiencing mental ill health shouldn't make you feel any of those things.
Stop Stigma, it all starts with you
So if you're not comfortable talking about anxiety, depression, OCD, panic attacks, bi-polar, eating disorders, post-natal depression, or anything else that falls under the vast umbrella of mental health, don't worry. Nobody is to begin with. It is an uncomfortable, difficult subject. The fact is: it shouldn't be. And, it's only going to become less difficult if people stand up and say:
"Hey, I'm here. Talk to me. I might not understand what you're going through, but I'll do my best. And I'll sure as hell listen!"
"What mental health needs is more sunlight, more candor, and more unashamed conversation."
- Glenn Close